Why am I tired all the time?

They don’t know why though.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

- Fruits

- Honey

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8. Consume electrolytes after waking up.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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- Red meat

- Raw dairy

Listen to uplifting music.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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3. Stop eating late at night

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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